Focus on the mind’s track record, not on its sound track
Feb03

Focus on the mind’s track record, not on its sound track

Our mind frequently repeats a soundtrack within us: “Eat this, watch this, touch this, enjoy this.” This soundtrack,…

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Don’t analyze the trash – just trash it
Oct29

Don’t analyze the trash – just trash it

Suppose we inherit an old uninhabited house containing much trash. We might wonder where all that trash came from. But we…

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Don’t imagine good feelings – realize that there’s so much to feel good about
Nov25

Don’t imagine good feelings – realize that there’s so much to feel good about

We all want to feel good. Some people try to feel good by imagining soothing things such as peaceful natural scenery....

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The purpose of discipline is not to torture ourselves, but to transcend ourselves
Oct10

The purpose of discipline is not to torture ourselves, but to transcend ourselves

The idea of discipline often evokes in us an inaudible sigh, if not an audible groan – it appears to be a deprivation, as …

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The new life outside begins with the new life inside

We often feel dissatisfied with the same old things that keep repeating themselves in our life’s routines. So, we…

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