Are we training our mind in distraction or in concentration?
We all have noticed times when we get distracted, sometimes from important things. If only we could concentrate more, we could do so many things [...]
Krishna is not a passive point of concentration – he is the proactive fount of compassion
Yogis begin their meditation by using various objects as initial points of concentration. The Bhagavad-gita mentions that they may focus on the space between their [...]
Be mentally fit, not mentally fat
When fat accumulates in our body, we feel burdened because of having to lug around all that extra weight. We are often concerned about physical [...]