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The mind makes us spin like dirty laundry and leaves us dirtier

Suppose we put our laundry in a washing machine. After being washed, if the laundry ends up dirtier, we would be...


To forget that the world is a hurtful place is to place ourselves on a path full of hurts

Suppose we walk out on a thorny path without any footwear. We would hurt our feet. If someone warns us that the way is...


Problems are like burdens whose weight increases with the attention we give them

Suppose we have to carry a huge bag. Naturally, we may struggle to carry it, but if that bag became bigger and bigger,...


Materialism reduces you to a number and glamorizes things that make you number

Most people nowadays are materialistic — they live as if matter is all that matters. Their whole life is centered on...


Mindless feeds don’t feed our mind, they feed our mindlessness

Suppose we regularly eat food that is high in calories and low in nutrition. We would soon become bloated and drained. To...


No one has a right to mistreat you, not even you

Suppose someone repeatedly derided us. We would be incensed “You have no right to mistreat me like this.” Yet we let...


Let your practices make you a spiritual fruit, not a religious nut

Religious nuts are people who in the name of religion become fanatical, irrational, disagreeable. Other people, on...


Choose the good when it protects you from the bad, but not when it deprives you of the best

Suppose we had to choose between a low-quality product for a high price and a high-quality product for a high price, we...


Watch the mind, or the mind will catch you

Suppose we are living in a high crime locality where thieves will catch and steal from us if we aren’t alert....


We are like birds on a branch — our wings need to grow before the branch breaks

Suppose a bird is perched on a branch. Does it live in constant fear that the branch under it may break? No, because it...


The notion that love can exist outside of sacrifice is a dangerous lie

In today’s world, many people equate love with feel-good. When they experience an overwhelming hormonal rush that...


The images of prosperous people that make us burn with envy are just our mind’s illusions

Suppose we see someone driving a Porsche and looking prosperous. That sight may make us burn with envy and resentment:...


To be nice is not to be naive — it is to be free from the control of vice

Some people say, “If you are nice, you will be exploited by others.”  They equate being nice with being naive, with...