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We can’t change our past, but we can change how we see and explain our past

We often have things in our past that we resent. If terrible things have happened to us, we may feel so damaged as to have no...


When the mind insinuates, it is often more insidious than when it incites

Suppose a politician speaks hate speech against a particular community. Hearers can easily detect and reject such...


A rigid structure may not work for us, but without a structure, we may not work

We all have various structures that bring order to our daily life. Such structures include rules, customs, routines,...


Passing blame is easy but disempowering, accepting responsibility is tough but empowering

Whenever things go wrong, our mind naturally looks for a scapegoat. Why do we want to blame others? Because it is easy. If...


More dangerous than the enemies that threaten are the enemies that tempt

Suppose we are fighting a war. We will be on guard against those who threaten to destroy us. But when someone allures us...


Before a prescription can inspire action, the diagnosis must inspire conviction

When we are in a position of guiding others, we sometimes find that people don’t listen to us. If our inputs are...


Everything expensive is not valuable, everything valuable is not expensive

We all long for the best in life, be it in looks, careers, positions, possessions, or relationships. While seeking the...


The mind makes us fight wars that aren’t winnable and wars where victory is not even definable

During our life-journey, we often have to fight against various adversities and adversaries. Among these fights, the...


Impurity needs to be feared before it can be found, found before it can be fought and fought before it can be finished

Suppose a person has a treasure kept in a high-security area. But if a thief sneaks in and if the owner is not vigilant, the...


What the mind makes us do would be comic if its consequences were not so tragic

In some comedy shows, some people do stunningly stupid things, repeatedly. Seeing their stupidity can be...


If we are tormented by strong conscience and weak willpower, the solution is strengthening willpower, not weakening conscience

We all face situations in our life wherein we feel impelled to do things that go against our values and principles. At...


Even if we cover the tracks we make externally, the tracks we make internally still cover us

Suppose we wanted to hide what we are doing from others when we are going on a trek through the wilderness. We would cover...


To get out of the mind, go above it to the soul or go below it to the body

The mind can be a deadly enemy that can delude and degrade us at any moment. To protect ourselves from it, we need to get our...