The best way to watch the mind is by having something better to watch
Jan04

The best way to watch the mind is by having something better to watch

Our mind often acts as an enemy. That’s why we all need to watch our mind, just as a country needs to watch a hostile neighbor.…

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To deal with fear, focus not on what if, but on what is
Jan03

To deal with fear, focus not on what if, but on what is

Suppose we hear about an acquaintance getting a heart attack. We may become fearful: “What if I get a heart attack when …

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If we get into the mind’s discourse, we go down a disastrous course
Jan02

If we get into the mind’s discourse, we go down a disastrous course

Suppose someone gave a talk that is captivatingly delivered but is filled with semi-truths and untruths. If we get into …

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Whatever we are surfing for, we are ultimately surfing for Krishna
Jan01

Whatever we are surfing for, we are ultimately surfing for Krishna

Our mind is constantly surfing for something enjoyable. While surfing referred traditionally to a water sport, it has …

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The essence of discipline is to make our intelligence faster than our mind
Dec31

The essence of discipline is to make our intelligence faster than our mind

Suppose we tend to waste too much time on Facebook. We can try to discipline ourselves, but fail. Why is becoming disciplined…

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