Watch your mental input (Managing the mind series 1)
Jul12

Watch your mental input (Managing the mind series 1)

Suppose we are going on tour, riding a strong swift horse. Suppose the horse catches sight of a juicy vegetable in a ditch …

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How are thoughts and emotions related
Mar18

How are thoughts and emotions related

Thoughts and emotions are sometimes seen as sequential — when we think steadily about something, we feel emotions in relationship…

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Use imagination to reinforce resolution

We sometimes resolve to not do something, yet end up doing that very thing. For example, we may resolve to avoid binging on…

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Why gratitude is especially difficult in today’s world
Jan28

Why gratitude is especially difficult in today’s world

Even when we have enough of the things we need, we don’t always feel grateful for them. Why is that? Because we don’t see the…

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Discreet Indiscretions?
May30

Discreet Indiscretions?

  When we succumb to some wrongdoings, if they are minor, we may downplay them by considering them mere indiscretions.…

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What we contemplate mentally, we cultivate mentally
Mar05

What we contemplate mentally, we cultivate mentally

Suppose we have a garden. We will be careful about what we cultivate there. And we certainly wouldn’t intentionally cultivate…

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