Go beyond both negative thinking and positive thinking
Oct24

Go beyond both negative thinking and positive thinking

Life is filled with binaries of ups and downs. In the world outside, we encounter binaries such as heat-cold, health-sickness,…

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How to cultivate equanimity?
Oct03

How to cultivate equanimity?

In today’s fast-paced world characterized by sudden and massive changes, we often appreciate people who stay cool-headed.…

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There is a purpose for everything we experience, even the things we don’t want to experience
Feb09

There is a purpose for everything we experience, even the things we don’t want to experience

Suppose we are forced to go through certain experiences that we just didn’t want to go through. When such things happen, …

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Pleasure and pain are both life’s ringtones – don’t keep hearing the tone, start picking up the phone
Jun03

Pleasure and pain are both life’s ringtones – don’t keep hearing the tone, start picking up the phone

Suppose our phone rings. Some ringtones are soothing; some, jarring. However, how the ringtone sounds is not as important…

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Chemical highs can’t cure life’s lows, we need to go spiritually high
Feb20

Chemical highs can’t cure life’s lows, we need to go spiritually high

When life’s adversities push people down, they often feel so dejected that they desperately seek something to lift themselves.…

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Comparing is unavoidable, but comparing mentality is undesirable
Feb12

Comparing is unavoidable, but comparing mentality is undesirable

In our competitive world, comparing is almost universal. In schools with any kind of assessment, who gets higher grades…

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