For changing yourself, focus on comprehending yourself, not on criticizing yourself
Suppose someone criticizes us constantly about something we are doing. Instead of understanding where we are coming from,…
Watch yourself as if you are someone you don’t know – self-observation opens the door to self-transformation
Suppose we want to develop a relationship with someone. We will observe them carefully, noting how they behave in various…
Use introspection as a confession by the self to the self
Confession is a religious practice wherein confessants, people who have done something wrong, admit those wrongs to an…
Respect the dark within you, to keep it within you
Suppose we had a serious enemy out to destroy us. We couldn’t afford to take them lightly; we would need to treat them with…
To be thoughtful, attribute every thought first to the mind
Our mind is like a thought-factory that churns out thoughts constantly. Most of these thoughts are irrelevant and unproductive,…
We are our greatest hope – and our greatest horror
Traditions across the world have stories similar to the Western classic about Dr Jekyl and Mr Hyde. In such stories, the …
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