To get out of the mind, go above it to the soul or go below it to the body
To get out of the mind go above it to the soul or go below it to the body The mind can be a deadly [...]
Asanas cannot free us from vasanas
Asanas (physical postures) are nowadays gaining popularity as means for improving fitness and figure. Bodily improvement, however desirable, is just a fringe benefit of the [...]
Don’t lobotomize ashtanga-yoga to ekanga-yoga
In today’s cultural imagination, yoga is often equated with physical postures meant for shaping and toughening the body. No doubt, practicing postures is better than ingesting [...]