Focus on the mind’s track record, not on its sound track
Our mind frequently repeats a soundtrack within us: “Eat this, watch this, touch this, enjoy this.” This soundtrack,…
Small victories are not big victories, but they are stepping stones to big victories
When we fight against our lower desires, we sometimes succeed. But our mind frequently undermines our success: “What’s…
The key to training ourselves, and trusting ourselves, is small steps, carried out
When we have to do something challenging, we may struggle and falter. And if this happens repeatedly, we may lose confidence…
See the effort in focusing the mind as an exercise, not an exertion
Suppose a person arriving at an airport finds that they don’t have any porter to carry their luggage from the carousal …
See the mind not as too strong for us to resist, but as too weak to resist the world’s toys
When we wish to do something constructive, the mind often diverts us here, there and everywhere. Seeing how forcefully …
To forget that one is forgetful is to become a fool
We may know people who are notoriously forgetful. They forget scheduled meetings and when we exasperatedly call them, …
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