Why is it so difficult to focus?
Jun09

Why is it so difficult to focus?

When we want to do anything important, why do we often find it so difficult to focus? Due to the combined consequence of three…

Read More
Are we training our mind in distraction or in concentration?
Mar30

Are we training our mind in distraction or in concentration?

We all have noticed times when we get distracted, sometimes from important things. If only we could concentrate more, we…

Read More
Are we giving too much time to our mind?
Jul31

Are we giving too much time to our mind?

Suppose we know certain people who talk too much and waste our time. When we meet them, we will politely but firmly...

Read More
Why minor distractions aren’t minor?
Jun08

Why minor distractions aren’t minor?

Suppose an army is marching to a disputed territory and has limited stocks of food. If the enemy creates decoys that divert…

Read More
Meditation is not a rehearsal
May03

Meditation is not a rehearsal

When we strive to meditate, we are urged to practice it, that is, do it repeatedly to get better at it. However, the word ‘practice’…

Read More
If your mind says you are a quitter …
Apr26

If your mind says you are a quitter …

We all start more things than we complete. When something becomes too demanding or boring or unproductive, or when it seems…

Read More