Even if we can’t flatten the pandemic curve, we can flatten the panic curve
When the world is caught in a pandemic, the government may impose social distancing or even lockdown. We can and should do…
The mind makes us depressed and then makes us depressed that we are depressed
Life by its very nature is characterized by both good and bad. And when bad things happen, we naturally feel disappointed.…
If we start dwelling on whatever our mind is thinking, our thinking starts stinking
Suppose something is stinking in our home. We will immediately find and remove it. We need to do the same when our thinking…
When a long-awaited good thing happens, be grateful that it happened, not resentful that it happened so late
Suppose someone who had a longstanding disagreement with us finally comes over to our viewpoint. If we welcome them gracefully,…
The mind is a persecutor who pretends to be the persecuted
Few things stimulate human sympathy as much as the sight of someone being persecuted. We naturally want to do what we can …
To deal with fear, focus not on what if, but on what is
Suppose we hear about an acquaintance getting a heart attack. We may become fearful: “What if I get a heart attack when …
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