Are we committing violence with our mouth?
Nov20

Are we committing violence with our mouth?

When we grow in wisdom, we learn to live more consciously. We inspect our habitual actions and their consequences in an interconnected…

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What are we seeking when we are speaking?
Nov19

What are we seeking when we are speaking?

When we speak with others to persuade them about something, how can we make our speaking more effective? By remembering …

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How to resolve arguments with our loved ones?
Nov09

How to resolve arguments with our loved ones?

Suppose we get into an argument with someone, specifically a loved one with whom we want a long-lasting relationship. We…

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Are we holding others to an unrealistically high standard?
Sep28

Are we holding others to an unrealistically high standard?

Suppose someone we know does something so shocking that we feel, “I don’t want anything to do with such a horrible person.”…

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The mind demands that others leave us alone and then complains they don’t care for us
Mar12

The mind demands that others leave us alone and then complains they don’t care for us

Suppose someone who we care for is going through difficulties. When we try to help them, they demand from us, “Leave me …

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To avoid emotional extremes, center your emotions on the eternal, not the external 
Mar11

To avoid emotional extremes, center your emotions on the eternal, not the external 

We sometimes experience mood swings, whereby small good things make us elated and more commonly small bad things make us…

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