Can spirituality address all mental health problems? (Mental health series 7)
The mind exists at the junction between the body and the soul, as such the mind is affected by both. Spirituality acts especially…
How can spirituality protect our mental health? (Mental health series 6)
Mental health problems can have many specifics, yet they share a fundamental feature: a distortion in our perception of…
How can we improve our mental health? (Mental health series 5)
Let’s understand by considering how we improve our physical health: broadly by providing our body good nutrition and exercise,…
Is poor mental health just a weakness of will? (Mental health series 4)
Suppose someone says they can’t do something challenging because they are not mentally healthy. Are they just weak-willed?…
Why are mental health problems increasing? (Mental health series 3)
The alarming increase in mental health problems nowadays raises a critical question: “Beyond the specific issues afflicting…
What is mental sickness? (Mental health series 2)
Mental sickness centers essentially on a significant misalignment between reality and our perception of reality. This…
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