Don’t just talk about yourself – talk to yourself
May25

Don’t just talk about yourself – talk to yourself

People who like to talk about themselves can come off as egotistic when they describe their successes and as whiners when…

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Just as food adds to our physical weight, thoughts add to our mental weight
Mar16

Just as food adds to our physical weight, thoughts add to our mental weight

In today’s culture with its largely sedentary lifestyle, people often watch what they eat as they don’t want to put on unwanted…

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Ceaseless visual temptation causes pointless mental agitation
Feb27

Ceaseless visual temptation causes pointless mental agitation

(This article is presented in a question-answer format as an experiment to increase accessibility of content. Please …

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Thinking is natural, but thinking about thinking is special
Feb12

Thinking is natural, but thinking about thinking is special

All living beings think – thinking is a natural characteristic of consciousness. Though natural, thinking doesn’t naturally…

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Be mentally fit, not mentally fat
Jan19

Be mentally fit, not mentally fat

When fat accumulates in our body, we feel burdened because of having to lug around all that extra weight. We are often concerned…

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Don’t let the stray lead you astray
Nov16

Don’t let the stray lead you astray

Suppose we are walking, and someone approaches and asks us to come with them somewhere. We wouldn’t just go along nonchalantly…

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