Dealing with the mind’s negativities (Why we need inner redesigning 3)
Suppose we are trapped in a cell with a cellmate who constantly draws our attention to the many terrible images on the cell…
How to change our inner imagery (Why we all need inner redesigning 2)
Suppose we were confined in a room filled with the darkest images of our life. The first thing we would want to do is to replace…
Let the mind be
Suppose we have to work with a colleague who tends to hyperventilate. Once they calm down, it’s possible to work with them…
Why wisdom doesn’t automatically make us wise
When we are taught wisdom-texts such as the Bhagavad-gita by its expert teachers, we may learn much wisdom about how to act…
Mindlessly mindful?
Mindfulness is often equated with greater awareness of both our outer and inner worlds. Still, not every detail of the …
Are we training our mind in distraction or in concentration?
We all have noticed times when we get distracted, sometimes from important things. If only we could concentrate more, we…
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