Insight into inside
Insight usually refers to acquiring a clear vision of something that was previously unclear or inaccessible to our perception. This concept of insight can be [...]
Insight usually refers to acquiring a clear vision of something that was previously unclear or inaccessible to our perception. This concept of insight can be [...]
In social circles that value self-control, those people are highly respected who remain calm in a highly provocative situation caused by another person’s outrageous behavior. [...]
Suppose we try to give up an unwanted habit to indulge in some unhealthy pleasure. Unfortunately, we are often undermined and even sabotaged by the [...]
Our mind tends to make the repetition of frequently performed actions easier. For example, when we are learning to drive, we may be told to [...]
There is much mystery associated with the mind: what it exactly is and what it exactly does. The Bhagavad-gita's teachings offer us a three-level model [...]
Fear is often a significant inhibitor, preventing us from engaging in enterprising activities that may be necessary to fulfill our potentials and do justice to [...]
When we strive for inner change through purification, it can be a long and laborious journey with many twists, turns, and even u-turns. Sometimes negative [...]
Suppose we were organizing a special event at an elite theater. Would we give a free entry pass to everyone wandering around that area? Certainly [...]
When we strive to discipline ourselves by breaking free from our self-sabotaging cravings, we are essentially launching a war against them. Underscoring the reality and [...]
Boundaries, such as locks or fences or walls, are widely used as protective measures. However, some people argue that such measures are ineffective, because there [...]
When we commit a wrong, especially after resolving not to, we can become disturbed and discouraged. To atone for our errors and prevent their recurrence, [...]
The sentiment of contentment is sometimes seen negatively. Some people think of it as the symptom of laziness and the cause of stagnation — they [...]
There has been an alarming increase in the number of people, especially war veterans, suffering from PTSD (Post-Traumatic Stress Disorder). The cause of PTSD is [...]
Our society offers us many avenues for self-destruction. Multiple technological developments have made the exercise of individual freedom much easier. Unfortunately, they have also made [...]
Feeling mad in terms of feeling angry is a natural human emotion that arises when we see things around us going wrong or being done [...]
Mindfulness is often thought of as living in the present: being aware of the various stimuli around us and experiencing life fully. And being present [...]
Cultivating an attitude of gratitude is primarily an internal endeavor, wherein we try to change the default direction of our thoughts. Still, such cultivation can [...]
We often go into an autopilot mode when the things we do during our daily routines don’t require much of our conscious attention — things [...]
We may want to become mindful, but may not know clearly how to do so. Here are three tangible steps that we all can adopt [...]
If someone were to externally impose restraints on us, preventing us from doing something that is important to us, we would vigorously fight to regain [...]
When we strive to cultivate gratitude, one of the most disheartening pitfalls on our path may be our struggles with our weaknesses, especially if those [...]