Those who don’t spare time for meditation squander time in frustration

“I just don’t have time.” This is how we often respond to suggestions that we commit ourselves to devotional practices such as mantra meditation.

No doubt, we all have a lot of things to do. Still, while coping with the burden of all this work, what takes our time is not just the work but also its burden. How does the burden take our time? By making us spend time on activities for relieving the burden. These activities may be watching TV, playing video-games, surfing the net, gossiping, overeating and oversleeping.

Such activities may offer us a break, but they don’t internally rejuvenate us. Sometimes, they leave us frustrated, thereby making us more mentally unequipped to do our work. For example, our TV watching often ends with frustration: “I wasted so much time. I have so much to do. How will I manage?”).

Thus, by saying no to meditation and then seeking relief in activities that only worsen our mental state, we end up saying yes to frustration. Such frustration, the Gita (18.58) outlines, is the inevitable effect of Krishna unconsciousness. The same verse also states that Krishna consciousness frees us from frustration. Let’s see how this works out.

Gita wisdom offers us a far more effective way of dealing with life’s burdens: meditation. When we invest time in devotional meditation, it replenishes our inner energy by connecting us with the source of all energy: Krishna. This energy not only frees us from the sense of burden, but also enables us to manage our obligations intelligently, responsibly and competently.

And this mental refreshment is just the fringe benefit of connecting with Krishna. The real benefit is inner enrichment of our devotion, an enrichment that ultimately catapults us to the supreme realm of eternal happiness.

Bhagavad Gita Chapter 18 Text 58 

“If you become conscious of Me, you will pass over all the obstacles of conditioned life by My grace. If, however, you do not work in such consciousness but act through false ego, not hearing Me, you will be lost.”


Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *