Learn to be comfortable with feeling uncomfortable

Life often makes us uncomfortable, through stress, boredom, overwork, loneliness, sickness and so forth. On facing such discomfort, we impulsively seek to get away from it by something, anything. Unfortunately, seeking such escape-way from discomfort often puts us in delusion, degradation and eventually greater distress.

Consider recovering alcoholics, for example. When they feel discomfort, their mind immediately proposes relief through alcohol. If they accede, they relapse into the addiction, which leads to far bigger trouble than any discomfort. To break free from their addiction, they need to devise a healthier response to discomfort.

For responding healthily, we need to change the way we look at discomfort: it may not be desirable, but it is not unnatural; it’s just an inevitable part of everyone’s lives. So, we don’t need to escape discomfort at all costs. Encouraging such endurance, the Bhagavad-gita (09.33) states that the world is a place of distress. 

Gita wisdom explains that this world is like a hospital. For all those admitted in a hospital, pain is natural. That doesn’t mean they have to forever stay in pain, but neither does it pain that they take a morphine overdose daily, several times, to numb that pain. They need to take the proper medicine that will gradually heal them, thereby automatically making them pain-free.  

We all are existing in this material world because we are spiritually sick. Despite being eternal spiritual beings, we are craving for temporary material things. To cure ourselves, we need to redirect our desires toward the supreme spiritual reality, Krishna. For such redirection, bhakti-yoga is a time-honored process. 

While practicing bhakti, we will still experience discomfort. By understanding Gita wisdom, we can become comfortable about feeling uncomfortable and still persevere in our bhakti practice. Thereby, we will progress towards spiritual healing that gradually raises us above discomfort. 


Think it over:

  • How does escaping from discomfort increase our discomfort?
  • How is discomfort natural? Explain with a metaphor.
  • How does becoming comfortable about feeling uncomfortable help us?



09.33 How much more this is so of the righteous brāhmaṇas, the devotees and the saintly kings. Therefore, having come to this temporary, miserable world, engage in loving service unto Me.


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  1. Thank You! I had that very experience today, worked on it by trying to see clearly why I felt that bad way that I did and was rewarded with a great insight. And now I find Your thoughts on this… Best wishes

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  2. Awesome explanation Prabhuji. Hare Krishna.

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  3. Restatement: there is no nice, easy and pleasant way out of this madhouse crazy hospital. My past best thinking got me here. So walk thru initial pain and discomfort of
    KC discipline. Surely He will help. Hari Hari🙏

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